Food is an important part of human life. The general condition of the whole body and its individual organs depends on what a person eats. However, few men know that some products can have harmful effects or, on the contrary, increase their potency. The effects of these products were noted even before the advent of potential pills, dietary supplements and other chemicals. In this article, we will try to talk in detail about which products give a man confidence in bed.
First of all, it should be noted that in order to increase potency, products should contain vitamins A, E and B. The first 2 vitamins have a direct effect on potency, while vitamin B has a positive effect on the male nervous system, increasing the openness of its impulses. There are quite a lot of products to increase erection, but the main secret of high efficiency is moderation in food. You need to understand that you can't immediately press a large amount of natural aphrodisiacs.
How to increase potency with products
First of all, you need to eat foods that contain the above-mentioned groups of vitamins. It primarily includes vegetable products and nuts. Vegetables, especially onions, also belong to these products. Onions and foods derived from them have such a high effect on increasing strength that they were banned in temples and monasteries in ancient times.
Onion and power
The miraculous properties of onions are their ability to balance hormones. It is used to prepare multi-variety or individual dishes. A particularly effective tool for increasing potency is boiled eggs with onions, the recipe of which we will present below.
The positive effect of this product is amazing. By themselves, the ingredients of this food are aimed at improving potency, and by mixing them together, you will get a very powerful effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few spoons of water. The resulting mixture is fried with vegetable oil for 10 minutes. Then fill all of them with 2 eggs. Salt to taste and fry on low heat for 5 minutes.
Garlic and power
Another amazing natural aphrodisiac is garlic. To increase the potential with this product, it must be prepared according to a special recipe.
First, one kilogram of garlic should be finely chopped, put in a three-liter jar, pour boiling water over it and infuse for a month. At the same time, it is necessary to shake the jar every day so that the tincture does not stagnate. After a month, we take a teaspoon of tincture every day before meals. We take until the contents of the jar are gone. In addition to increasing potency, there is also a rejuvenating effect achieved by improving blood circulation.
Nuts for potency
Hazelnuts are an excellent product for potency due to the large amount of useful substances they contain. Adult men should pay special attention to unsalted pistachios. Daily intake of pistachios strengthens the body's anti-tumor defense.
To increase potency, people use a simple remedy: 100 grams of chopped nuts are mixed with a spoonful of honey. The resulting mixture should be taken one tablespoon an hour before going to bed for a month.
Honey and male potency
Honey is a product with many healing properties. Its activity is greatly increased when mixed with other useful products. The following recipe is very popular among modern men.
We mix carrots with honey in a ratio of one to one. The resulting mixture should be taken daily, morning and evening for a month. Honey is also very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix with honey in equal proportion. The resulting mixture should be taken one teaspoon 3 times a day.
Dairy products and potential
Among dairy products, there are also products useful for increasing potency: curd products, sour cream, cream, cheese and yogurt. It should be noted that all natural dairy products have a positive effect on potency. A good effect can be achieved only with natural, unpasteurized milk. Let's also note that yogurt does not affect the potency in any way.
Products that have a negative effect on male potency
First of all, it's alcohol. Alcoholic beverages, beer, various alcoholic cocktails have a negative effect on male strength.
Dry mint, mint gum, fast food, mayonnaise, French fries also have a negative effect on potency.
Pepsi, Coca-Cola, coffee, cocoa, increase energy for a short time, but at the same time overload the cardiovascular system of the body, which can cause serious diseases with frequent use of these products.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's potential. In order to avoid problems related to male potency, a man should eat a proper diet, follow a healthy daily routine and get enough sleep. These simple tips will save you from erection problems.